ORANGE PINEAPPLE POPPY SEED MUFFIN vs EGG & CHEESE ON A MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 7 out of 11 nutrient categories
ORANGE PINEAPPLE POPPY SEED MUFFIN: 3
vs
EGG & CHEESE ON A MUFFIN SANDWICH: 7
(1 ties)
Overview
| Nutrient | ORANGE PINEAPPLE POPPY SEED MUFFIN | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 323 cal | 222 cal | |
| Protein | 6.3 g | 10.1 g | |
| Carbs | 47.9 g | 25.3 g | |
| Fat | 11.5 g | 8.1 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE POPPY SEED MUFFIN | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.2 MG |
Minerals
| Mineral | ORANGE PINEAPPLE POPPY SEED MUFFIN | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 152 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 354 MG | 525 MG |