ORANGE PINEAPPLE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
ORANGE PINEAPPLE JUICE: 5
vs
FRUIT PUNCH: 1
(4 ties)
Overview
| Nutrient | ORANGE PINEAPPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | ORANGE PINEAPPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |