ORANGE-PINEAPPLE IMMUNE SUPPORT LOWFAT YOGURT PROBIOTIC SMOOTHIE vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE-PINEAPPLE IMMUNE SUPPORT LOWFAT YOGURT PROBIOTIC SMOOTHIE wins in 6 out of 11 nutrient categories
ORANGE-PINEAPPLE IMMUNE SUPPORT LOWFAT YOGURT PROBIOTIC SMOOTHIE: 6
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | ORANGE-PINEAPPLE IMMUNE SUPPORT LOWFAT YOGURT PROBIOTIC SMOOTHIE | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 67 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 10.1 g | 8.7 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE-PINEAPPLE IMMUNE SUPPORT LOWFAT YOGURT PROBIOTIC SMOOTHIE | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0.8 MG |
Minerals
| Mineral | ORANGE-PINEAPPLE IMMUNE SUPPORT LOWFAT YOGURT PROBIOTIC SMOOTHIE | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 51 MG | 63 MG |