ORANGE PEPPER vs KALE PESTO MUSHROOM & BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORANGE PEPPER wins in 5 out of 10 nutrient categories
ORANGE PEPPER: 5
vs
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | ORANGE PEPPER | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 107 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEPPER | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78 MG | 37.5 MG |
Minerals
| Mineral | ORANGE PEPPER | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 58 MG |