ORANGE PEEL IN DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ORANGE PEEL IN DARK CHOCOLATE: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORANGE PEEL IN DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 58.8 g | 53.6 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE PEEL IN DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 10.6 MG | 8.9 MG | |
| Potassium, K | 412 MG | 393 MG | |
| Sodium, Na | 0 MG | 196 MG |