ORANGE PEEL vs WHITE MULBERRIES (MORUS ALBA)
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MULBERRIES (MORUS ALBA) wins in 7 out of 10 nutrient categories
ORANGE PEEL: 1
vs
WHITE MULBERRIES (MORUS ALBA): 7
(2 ties)
Overview
| Nutrient | ORANGE PEEL | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calories | 374 cal | 321 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 72 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEEL | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 300 MG |
Minerals
| Mineral | ORANGE PEEL | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Sodium, Na | 84 MG | 89 MG |