ORANGE PEEL vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORANGE PEEL wins in 5 out of 10 nutrient categories
ORANGE PEEL: 5
vs
COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | ORANGE PEEL | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 374 cal | 741 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 72 g | 22.2 g | |
| Fat | 0 g | 70.4 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEEL | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORANGE PEEL | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 84 MG | 37 MG |