ORANGE ORIGINAL 100% FROZEN CONCENTRATED JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORANGE ORIGINAL 100% FROZEN CONCENTRATED JUICE: 5
vs
BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | ORANGE ORIGINAL 100% FROZEN CONCENTRATED JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 79 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.0 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ORIGINAL 100% FROZEN CONCENTRATED JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | ORANGE ORIGINAL 100% FROZEN CONCENTRATED JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 676 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |