ORANGE MILK CHOCOLATE M&M'S CANDY vs CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORANGE MILK CHOCOLATE M&M'S CANDY: 4
vs
CRISPS: 4
(2 ties)
Overview
| Nutrient | ORANGE MILK CHOCOLATE M&M'S CANDY | CRISPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 524 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 19.1 g | 31.0 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MILK CHOCOLATE M&M'S CANDY | CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE MILK CHOCOLATE M&M'S CANDY | CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 71 MG | 0 MG |