ORANGE MANGO FLAVORED JUICE BEVERAGE BLEND OF ORANGE AND MANGO JUICE PARTIALLY FROM CONCENTRATE WITH VITAMINS vs MANGO SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ORANGE MANGO FLAVORED JUICE BEVERAGE BLEND OF ORANGE AND MANGO JUICE PARTIALLY FROM CONCENTRATE WITH VITAMINS: 7
vs
MANGO SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | ORANGE MANGO FLAVORED JUICE BEVERAGE BLEND OF ORANGE AND MANGO JUICE PARTIALLY FROM CONCENTRATE WITH VITAMINS | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,667 cal | |
| Protein | 0.4 g | 16.7 g | |
| Carbs | 5 g | 400 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO FLAVORED JUICE BEVERAGE BLEND OF ORANGE AND MANGO JUICE PARTIALLY FROM CONCENTRATE WITH VITAMINS | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 150 MG |
Minerals
| Mineral | ORANGE MANGO FLAVORED JUICE BEVERAGE BLEND OF ORANGE AND MANGO JUICE PARTIALLY FROM CONCENTRATE WITH VITAMINS | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 175 MG | 3,200 MG | |
| Sodium, Na | 4 MG | 125 MG |