ORANGE MANGO CHICKEN WITH BROWN RICE vs LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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ORANGE MANGO CHICKEN WITH BROWN RICE wins in 6 out of 11 nutrient categories
ORANGE MANGO CHICKEN WITH BROWN RICE: 6
vs
LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ORANGE MANGO CHICKEN WITH BROWN RICE | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 11.0 g | 15.7 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO CHICKEN WITH BROWN RICE | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORANGE MANGO CHICKEN WITH BROWN RICE | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 137 MG | 220 MG |