ORANGE MANGO vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 12 nutrient categories
ORANGE MANGO: 3
vs
ICE CREAM: 5
(4 ties)
Overview
| Nutrient | ORANGE MANGO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 72 cal | 219 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 18.6 g | 28.1 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE MANGO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 55 MG |