Orange juice vs Grapefruit
Nutrition comparison per 100 g serving
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Grapefruit wins in 14 out of 29 nutrient categories
Orange juice: 11
vs
Grapefruit: 14
(4 ties)
Overview
| Nutrient | Orange juice | Grapefruit | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.4 g | 10.7 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 0.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orange juice | Grapefruit | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 7.7 MG | |
| Folate, total | 30 UG | 13 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 58 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 31.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Orange juice | Grapefruit | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 17 MG | 18 MG | |
| Potassium, K | 200 MG | 135 MG | |
| Selenium, Se | 0.1 UG | 0.1 UG | Tie |
| Sodium, Na | 1 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |