ORANGE JUICE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 20 nutrient categories
ORANGE JUICE: 9
vs
BOLTHOUSE FARMS: 10
(1 ties)
Overview
| Nutrient | ORANGE JUICE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 12.1 g | 17.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 185 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 25.8 MG |
Minerals
| Mineral | ORANGE JUICE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 179 MG | 114 MG | |
| Sodium, Na | 0 MG | 12 MG |