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Know what is on your plate.

Wm. Bolthouse Farms, BOLTHOUSE FARMS, 100% FRUIT JUICE SMOOTHIE, BLUE GOODNESS, BLUE GOODNESS

Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
0.3g Protein
17.2g Carbs
0.2g Fat
3.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.3g 2%
Carbs 17.2g 97%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 17.2g 6%
Dietary Fiber 3.7g 13%
Total Sugars 12.3g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.1mg 1%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.8 MG 29%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 60%
Niacin 9.2 MG 58%
Pantothenic acid 2.3 MG 46%
Vitamin B-6 0.9 MG 54%
Folate, total 185 UG 46%
Vitamin B-12 2.8 UG 115%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.1 MG 1%
Potassium, K 114 MG 2%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (60% of Daily Value per 100g).

About BOLTHOUSE FARMS, 100% FRUIT JUICE SMOOTHIE, BLUE GOODNESS, BLUE GOODNESS

Blueberry, black currant, and blackberry juices give this Bolthouse Farms smoothie its deep blue-purple color and a concentrated berry flavor that leans tart. Banana puree softens the edges, and soluble fiber from dextrin adds a bit of body. The drink is naturally high in antioxidants from the dark berry blend, though it is built primarily on juice concentrates rather than whole fruit, so it is more liquid than fiber-dense.

Ingredients

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), BANANA PUREE, BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), DEXTRIN (AS DIETARY FIBER), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), BLACK CURRANT JUICE FROM CONCENTRATE (WATER, BLACK CURRANT JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATE), NATURAL FLAVORS, CHICORY (AS DIETARY FIBER), PURPLE CARROT CONCENTRATE (COLOR), XANTHAN GUM, VITAMIN C (ASCORBIC ACID), VITAMIN E (DL-ALPHA TOCOPHEROL ACETATE), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B9 (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B7 (BIOTIN), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

BOLTHOUSE FARMS, 100% FRUIT JUICE SMOOTHIE, BLUE GOODNESS, BLUE GOODNESS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BOLTHOUSE FARMS, 100% FRUIT JUICE SMOOTHIE, BLUE GOODNESS, BLUE GOODNESS include Vitamin B-12 (115% DV) , Thiamin (83% DV) , Riboflavin (60% DV) , Niacin (58% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, BOLTHOUSE FARMS, 100% FRUIT JUICE SMOOTHIE, BLUE GOODNESS, BLUE GOODNESS gets 2% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wm. Bolthouse Farms, BOLTHOUSE FARMS, 100% FRUIT JUICE SMOOTHIE, BLUE GOODNESS, BLUE GOODNESS

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