ORANGE JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 13 nutrient categories
ORANGE JUICE: 5
vs
OCEAN SPRAY: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 0.3 g | 0 g | |
| Carbs | 11.8 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 20.3 MG |
Minerals
| Mineral | ORANGE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 118 MG | 88 MG | |
| Sodium, Na | 12 MG | 7 MG |