ORANGE JUICE FROZEN CONCENTRATED vs WHOLE RASPBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORANGE JUICE FROZEN CONCENTRATED: 5
vs
WHOLE RASPBERRIES DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATED | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 183 cal | 300 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 45 g | 36.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATED | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATED | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 750 MG | 300 MG | |
| Sodium, Na | 0 MG | 33 MG |