ORANGE JUICE FROZEN CONCENTRATED vs DRAGON FRUIT BLEND DRAGON FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORANGE JUICE FROZEN CONCENTRATED: 5
vs
DRAGON FRUIT BLEND DRAGON FRUIT: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATED | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATED | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 46.3 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATED | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |