ORANGE JUICE FROZEN CONCENTRATE vs WHOLE BLACK BERRIES
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE: 6
vs
WHOLE BLACK BERRIES: 4
(1 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 1 MG |