ORANGE JUICE FROZEN CONCENTRATE vs FRESH FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE: 5
vs
FRESH FROZEN WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 34 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 467 MG | 148 MG | |
| Sodium, Na | 17 MG | 0 MG |