ORANGE JUICE vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORANGE JUICE: 5
vs
ORGANIC MIXED BERRIES: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 19.3 MG |
Minerals
| Mineral | ORANGE JUICE | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 708 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |