ORANGE FRUIT SPREAD vs BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORANGE FRUIT SPREAD wins in 3 out of 7 nutrient categories
ORANGE FRUIT SPREAD: 3
vs
BLACKBERRY FRUIT SPREAD: 2
(2 ties)
Overview
| Nutrient | ORANGE FRUIT SPREAD | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 63.2 g | 61.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE FRUIT SPREAD | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |