ORANGE FROZEN CONCENTRATED JUICE vs BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE FROZEN CONCENTRATED JUICE: 5
vs
BLACKBERRIES: 5
(1 ties)
Overview
| Nutrient | ORANGE FROZEN CONCENTRATED JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 59 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 48.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FROZEN CONCENTRATED JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 0 MG |
Minerals
| Mineral | ORANGE FROZEN CONCENTRATED JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 17 MG | 0 MG |