ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT: 4
vs
WAFERS: 5
(2 ties)
Overview
| Nutrient | ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT | WAFERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 3 g | 9.2 g | |
| Carbs | 49 g | 3.8 g | |
| Fat | 18 g | 1.3 g | |
| Fiber | 0.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 70 MG | 125 MG | |
| Sodium, Na | 25 MG | 0 MG |