ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 10 nutrient categories
ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT: 3
vs
HONEY GRAHAMS: 6
(1 ties)
Overview
| Nutrient | ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 370 cal | 419 cal | |
| Protein | 3 g | 6.5 g | |
| Carbs | 49 g | 77.4 g | |
| Fat | 18 g | 9.7 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE FLAVOURED CRUNCHY CREAMY WAFER BISCUIT | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 70 MG | 161 MG | |
| Sodium, Na | 25 MG | 435 MG |