ORANGE CRUNCH vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
ORANGE CRUNCH: 2
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | ORANGE CRUNCH | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 62.5 g | 53.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRUNCH | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CRUNCH | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 250 MG | 232 MG |