ORANGE CRUNCH vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
ORANGE CRUNCH: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | ORANGE CRUNCH | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 60.7 g | 72.3 g | |
| Fat | 25 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRUNCH | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CRUNCH | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 287 MG |