ORANGE CREME WAFERS vs 7 GRAIN COOKIES
Nutrition comparison per 100 g serving
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7 GRAIN COOKIES wins in 7 out of 11 nutrient categories
ORANGE CREME WAFERS: 2
vs
7 GRAIN COOKIES: 7
(2 ties)
Overview
| Nutrient | ORANGE CREME WAFERS | 7 GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 464 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 29.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME WAFERS | 7 GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CREME WAFERS | 7 GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 111 MG | 411 MG |