ORANGE CREME LOWFAT YOGURT vs BLUEBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 6 out of 11 nutrient categories
ORANGE CREME LOWFAT YOGURT: 1
vs
BLUEBERRY: 6
(4 ties)
Overview
| Nutrient | ORANGE CREME LOWFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 3.5 g | 51.8 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME LOWFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CREME LOWFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 268 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 179 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |