ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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BLACKBERRY CULTURED DAIRY BLEND wins in 7 out of 12 nutrient categories
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 1
vs
BLACKBERRY CULTURED DAIRY BLEND: 7
(4 ties)
Overview
| Nutrient | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 19.4 g | 2.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 50 MG | 68 MG |