ORANGE CREAM LEAN SHAKE vs ORIGINAL POWDERED FOOD
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE CREAM LEAN SHAKE wins in 21 out of 26 nutrient categories
ORANGE CREAM LEAN SHAKE: 21
vs
ORIGINAL POWDERED FOOD: 3
(2 ties)
Overview
| Nutrient | ORANGE CREAM LEAN SHAKE | ORIGINAL POWDERED FOOD | Winner |
|---|---|---|---|
| Calories | 385 cal | 450 cal | |
| Protein | 48.1 g | 21.7 g | |
| Carbs | 34.6 g | 46.7 g | |
| Fat | 5.8 g | 21.7 g | |
| Fiber | 13.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM LEAN SHAKE | ORIGINAL POWDERED FOOD | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 55 UG | |
| Niacin | 7.7 MG | 5 MG | |
| Pantothenic acid | 3.8 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 1.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 69.2 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 20 UG |
Minerals
| Mineral | ORANGE CREAM LEAN SHAKE | ORIGINAL POWDERED FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,154 MG | 283 MG | |
| Copper, Cu | 0.8 MG | 0.5 MG | |
| Iron, Fe | 6.9 MG | 4 MG | |
| Magnesium, Mg | 154 MG | 100 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 577 MG | 0 MG | |
| Potassium, K | 385 MG | 1,050 MG | |
| Selenium, Se | 27 UG | 18 UG | |
| Sodium, Na | 288 MG | 350 MG | |
| Zinc, Zn | 5.8 MG | 3.8 MG |