ORANGE CREAM LEAN SHAKE vs CHOCOLATE CARAMEL COMPLETE MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
ORANGE CREAM LEAN SHAKE: 12
vs
CHOCOLATE CARAMEL COMPLETE MEAL: 12
(2 ties)
Overview
| Nutrient | ORANGE CREAM LEAN SHAKE | CHOCOLATE CARAMEL COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 440 cal | |
| Protein | 48.1 g | 44.0 g | |
| Carbs | 34.6 g | 33.0 g | |
| Fat | 5.8 g | 15.4 g | |
| Fiber | 13.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM LEAN SHAKE | CHOCOLATE CARAMEL COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 475 UG | |
| Niacin | 7.7 MG | 35.2 MG | |
| Pantothenic acid | 3.8 MG | 37.4 MG | |
| Riboflavin | 0.6 MG | 19.8 MG | |
| Thiamin | 1 MG | 15 MG | |
| Vitamin B-12 | 2.3 UG | 4.0 UG | |
| Vitamin B-6 | 0.8 MG | 26.4 MG | |
| Vitamin C, total ascorbic acid | 69.2 MG | 164.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 15.4 UG |
Minerals
| Mineral | ORANGE CREAM LEAN SHAKE | CHOCOLATE CARAMEL COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,154 MG | 44 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0.8 MG | |
| Magnesium, Mg | 154 MG | 18 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 577 MG | 571 MG | |
| Potassium, K | 385 MG | 286 MG | |
| Selenium, Se | 27 UG | 40 UG | |
| Sodium, Na | 288 MG | 857 MG | |
| Zinc, Zn | 5.8 MG | 0.7 MG |