ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
LOWFAT PLAIN YOGURT: 2
(4 ties)
Overview
| Nutrient | ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 17 MG |