ORANGE CREAM FLAVORED GREEK YOGURT DIP vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE CREAM FLAVORED GREEK YOGURT DIP: 5
vs
CHUNKY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ORANGE CREAM FLAVORED GREEK YOGURT DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 8.6 g | 1.4 g | |
| Carbs | 14.3 g | 8.5 g | |
| Fat | 1.4 g | 9.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM FLAVORED GREEK YOGURT DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ORANGE CREAM FLAVORED GREEK YOGURT DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 29 MG | 465 MG |