ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 7 out of 11 nutrient categories
ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX: 1
vs
LIGHT FAT FREE YOGURT: 7
(3 ties)
Overview
| Nutrient | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 153 MG | |
| Sodium, Na | 41 MG | 50 MG |