ORANGE CREAM BLENDED LOWFAT YOGURT vs COCONUT BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM BLENDED LOWFAT YOGURT wins in 6 out of 13 nutrient categories
ORANGE CREAM BLENDED LOWFAT YOGURT: 6
vs
COCONUT BLENDED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ORANGE CREAM BLENDED LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM BLENDED LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | ORANGE CREAM BLENDED LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 56 MG | 33 MG |