ORANGE CREAM 1% LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 12 nutrient categories
ORANGE CREAM 1% LOWFAT YOGURT: 3
vs
GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | ORANGE CREAM 1% LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.7 g | 12 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM 1% LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM 1% LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 56 MG | 33 MG |