ORANGE CRANBERRY SPICE FLAVORED MUFFINS vs LEMON FLAVORED POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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ORANGE CRANBERRY SPICE FLAVORED MUFFINS wins in 7 out of 12 nutrient categories
ORANGE CRANBERRY SPICE FLAVORED MUFFINS: 7
vs
LEMON FLAVORED POPPYSEED MUFFINS: 2
(3 ties)
Overview
| Nutrient | ORANGE CRANBERRY SPICE FLAVORED MUFFINS | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 413 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 44.4 g | 49.7 g | |
| Fat | 17.2 g | 21.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY SPICE FLAVORED MUFFINS | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CRANBERRY SPICE FLAVORED MUFFINS | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 303 MG | 308 MG |