ORANGE CRANBERRY GRANOLA vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC MAPLE SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORANGE CRANBERRY GRANOLA: 3
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ORANGE CRANBERRY GRANOLA | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 32.1 g | 3.8 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY GRANOLA | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CRANBERRY GRANOLA | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 475 MG |