ORANGE CRANBERRY BITES vs APPLE OAT MUFFINS
Nutrition comparison per 100 g serving
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APPLE OAT MUFFINS wins in 5 out of 11 nutrient categories
ORANGE CRANBERRY BITES: 4
vs
APPLE OAT MUFFINS: 5
(2 ties)
Overview
| Nutrient | ORANGE CRANBERRY BITES | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 412 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 75 g | 60 g | |
| Fat | 15.6 g | 18.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY BITES | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CRANBERRY BITES | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 62 MG | 82 MG | |
| Sodium, Na | 250 MG | 329 MG |