ORANGE CHOCOLATE & CRANBERRY BREAD vs CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORANGE CHOCOLATE & CRANBERRY BREAD: 4
vs
CIABATTA: 4
(2 ties)
Overview
| Nutrient | ORANGE CHOCOLATE & CRANBERRY BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 211 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 62.5 g | 40.6 g | |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHOCOLATE & CRANBERRY BREAD | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHOCOLATE & CRANBERRY BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 393 MG | 172 MG |