ORANGE CHICKEN WITH ORANGE SESAME SAUCE vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 7 out of 11 nutrient categories
ORANGE CHICKEN WITH ORANGE SESAME SAUCE: 3
vs
TOFU WITH ROASTED CHIPOTLE: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 126 cal | 100 cal | |
| Protein | 5.2 g | 4 g | |
| Carbs | 24.2 g | 6 g | |
| Fat | 0.8 g | 7 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 312 MG | 330 MG |