ORANGE CHICKEN WITH ORANGE SESAME SAUCE vs SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE CHICKEN WITH ORANGE SESAME SAUCE: 5
vs
SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 126 cal | 199 cal | |
| Protein | 5.2 g | 2.7 g | |
| Carbs | 24.2 g | 31.7 g | |
| Fat | 0.8 g | 7.2 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 312 MG | 502 MG |