ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE: 3
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 53 cal | |
| Protein | 9.3 g | 0.9 g | |
| Carbs | 18.6 g | 4.4 g | |
| Fat | 12.9 g | 5.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.2 MG |
Minerals
| Mineral | ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 693 MG | 425 MG |