ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 6 out of 10 nutrient categories
ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE: 3
vs
BEEF STEW WITH VEGETABLE: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 114 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 18.6 g | 5.7 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.4 MG |
Minerals
| Mineral | ORANGE CHICKEN SEASONED CHICKEN TOSSED IN A SPICY ORANGE SAUCE | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 693 MG | 429 MG |