ORANGE CHICKEN RICE BOWL WR vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 7 out of 10 nutrient categories
ORANGE CHICKEN RICE BOWL WR: 2
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN RICE BOWL WR | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 30.3 g | 8.5 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN RICE BOWL WR | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 10.6 MG |
Minerals
| Mineral | ORANGE CHICKEN RICE BOWL WR | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 278 MG |