ORANGE CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN & SWEET CORN PUPUSAS wins in 6 out of 10 nutrient categories
ORANGE CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT: 3
vs
BLACK BEAN & SWEET CORN PUPUSAS: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 183 cal | |
| Protein | 13.4 g | 5.6 g | |
| Carbs | 14.6 g | 31.0 g | |
| Fat | 8.5 g | 4.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.7 MG |
Minerals
| Mineral | ORANGE CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 239 MG |