ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE vs TAMALE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE DINNER wins in 6 out of 10 nutrient categories
ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE: 3
vs
TAMALE DINNER: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 202 cal | 129 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 27.0 g | 7.1 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 612 MG |