ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE GUMBO wins in 7 out of 10 nutrient categories
ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE: 1
vs
CHICKEN & SAUSAGE GUMBO: 7
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 202 cal | 128 cal | |
| Protein | 8.4 g | 5.8 g | |
| Carbs | 27.0 g | 17.3 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.1 MG |
Minerals
| Mineral | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 388 MG | 494 MG |