ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET vs BEEF STEW WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET wins in 5 out of 10 nutrient categories
ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET: 5
vs
BEEF STEW WITH RICE: 4
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 138 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.9 MG |
Minerals
| Mineral | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 321 MG | 269 MG |